Caregiver in Mountainside NJ
As a caregiver, you probably already know that exercising regularly can have great physical and mental health benefits. However, for many caregivers, exercising can feel like a chore or just 
Find a Favorite Activity
It is true that exercise can feel like a chore when you choose a physical activity that you don’t actually like. Running, jogging, biking, or swimming is not for everyone and while some may enjoy those activities, others may not find them fun at all. The key to being consistent with an exercise routine is finding an activity that you love to do and will want to do at least several times a week. But, you don’t have to pick just one! To find the activities you love, you may have to try a few at first and have an open mind, but once you find your activity, you will be looking forward to doing it whenever you can! Some activities you can try include dancing, water aerobics, tennis, martial arts, tai chi, yoga, hiking, and kayaking.
Have an Exercise “Buddy”
When you exercise with another person, you will be making more of a commitment because you are also committing to spending time with that person. You will be less likely to skip out on your workout when someone else is keeping you accountable. In addition, working out with a friend can make exercise more fun. Did you know that even your dog can be your workout buddy? In many ways, a dog can be the best workout buddy because they never have a negative word to say! Commit to a healthy lifestyle for both you and your dog by vowing to walk or jog with them 3 or more times per week.
If you or an aging loved one are considering hiring caregiver services in Mountainside, NJ, call the caring staff at Helping Hands Home Care today at 908-418-4299. Providing Home Care Services in all of Northern and Central NJ, including Clark, Westfield, Cranford, Scotch Plains, Rahway, Linden, Summit, Edison, Elizabeth, Mountainside and the surrounding areas.
Source: http://www.helpguide.org/articles/exercise-fitness/easy-ways-to-start-exercising.htm
After graduating from Seton Hall University with a BS in finance Helping Hands Homecare’s Owner / President, Robert D’Arienzo, went to work on Wall St. for six years. However, after Robert’s grandmother became ill with stomach cancer Robert and his family needed to find assistance in the home for her. After many trials and tribulations Robert could see that there was a great need for quality home care services here in NJ and loved the idea of being able to assist other families who were going through what his family went through with his beloved grandmother.
Thus, Robert had found his passion. After almost a year of preparation Robert opened Helping Hands Homecare in 2003. Robert wanted Helping Hands Homecare to focus on providing the highest quality of caregivers, exceptional customer service, and providing a service that familys could depend on in their time of need. Since then Helping Hands has assisted hundreds of individuals with the simplest of needs to more complex cases while preserving those standards set out many years ago.
Robert is a Google Verified Author
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