Elderly Care in Mountainside NJ
Getting a good night’s sleep, and ensuring that your aging loved ones do as well, should be a central goal of every day of your elderly care plan. Giving your body the rest that it needs is critical to 
While there are many ways to encourage better sleep, from getting more physical activity to designing the bedroom with a more soothing color scheme, there is one technique that you may not have even considered. Serving your parents certain foods can actually promote better sleep. By integrating these foods into your parents’ diet, you can help them to sleep better and get more benefits from their sleep on a regular basis.
Some foods you can try for improving sleep for your parents and yourself include:
• Fruit. Fruits contain a wide variety of nutrients, including magnesium and potassium, both of which are known to calm the nervous system and relax the muscles. Many, including bananas, also include tryptophan. This amino acid converts to melatonin and serotonin in the brain, inducing sleep. Enjoy cherries, bananas, apples, peaches, or apricots as a sweet treat after dinner or as an evening snack to help ease your body into sleep
• Protein. Proteins also contain tryptophan, meaning they increase serotonin levels to ease the body to sleep and promote good sleep. Try adding peanut butter to your banana for an extra dose of the sleep-inducing benefits, or enjoy a hard boiled egg, cheese and crackers, or lean turkey as a pre-bedtime snack
• Unsaturated fats. Fats may be a fantastic source of long-lasting energy for your body, but enjoying them right before bed can also help you sleep better. Healthy fats improve serotonin levels, for all-over calm and improved sleep. Enjoy some peanut butter, a handful of nuts, or a few slices of avocado. Make sure that you are not indulging in saturated fats, however. These actually reduce serotonin levels, making it harder for you to get to sleep and stay asleep
• Hot tea. When you are feeling restless at the end of the day, walk away from the coffee maker and reach for the teapot. Un-caffeinated herbal teas are very soothing, especially when you add honey and warm milk. Look for teas with valerian root, an herb known for relaxing properties.
If you or an aging loved one are considering hiring elderly care services near Mountainside, NJ, call the caring staff at Helping Hands Home Care today at (908-418-4299).
Providing Home Care Services in all of Northern and Central NJ, including Clark, Westfield, Cranford, Scotch Plains, Rahway, Linden, Summit, Edison, Elizabeth, Mountainside and the surrounding areas.
After graduating from Seton Hall University with a BS in finance Helping Hands Homecare’s Owner / President, Robert D’Arienzo, went to work on Wall St. for six years. However, after Robert’s grandmother became ill with stomach cancer Robert and his family needed to find assistance in the home for her. After many trials and tribulations Robert could see that there was a great need for quality home care services here in NJ and loved the idea of being able to assist other families who were going through what his family went through with his beloved grandmother.
Thus, Robert had found his passion. After almost a year of preparation Robert opened Helping Hands Homecare in 2003. Robert wanted Helping Hands Homecare to focus on providing the highest quality of caregivers, exceptional customer service, and providing a service that familys could depend on in their time of need. Since then Helping Hands has assisted hundreds of individuals with the simplest of needs to more complex cases while preserving those standards set out many years ago.
Robert is a Google Verified Author
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