Are you worried about your elderly loved one’s cognitive vitality?
While this is a normal concern for family caregivers, you don’t have to keep worrying. There are some things that you can do to help improve your elderly loved one’s cognitive vitality. One of the things that you and the elderly care providers can do is to make sure your elderly loved one has certain foods in their diet. Research shows there are some foods that help to boost cognitive functions and prevent or slow down cognitive decline, as well.
Dark, Leafy Greens
One of the foods that you and the elderly care providers should make sure your loved one is eating is dark, leafy greens. These are a portion of well-known brain food. Research shows that dark, leafy greens help to prevent deterioration in the brain. They help to keep the brain healthy and the mind active. Some of the dark, leafy greens that would be best for your elderly loved one include spinach, kale, broccoli, and beet greens.
Another type of food that your elderly loved one should be eating regularly is darker fruits. These fruits can help to improve short-term memory, balance, learning, motor skills, and coordination. There are many darker fruits that would be good for your elderly loved one’s cognitive vitality. Some of these fruits include blueberries, plums, blackberries, strawberries, cherries, and raspberries.
Your elderly loved one should be getting enough healthy fats in their diet, as well. Healthy fats are essential for keeping the brain healthier for longer. Some of the healthy fats that your elderly loved one should be eating regularly include pecans, cashews, almonds, avocados, salmon, sardines, trout, flaxseeds, and chia seeds.
To keep the brain healthy, your elderly loved one needs to prevent inflammation in the body and brain. There are many anti-inflammatory foods that can help with this. Some of these foods include coffee, beets, dark chocolate, and cinnamon.
Are you trying to help your elderly loved one boost their cognitive vitality? If so, you and the elderly care providers they have can get these foods for them when doing their grocery shopping from this point forward. You can also talk to your elderly loved one’s doctor to see which foods they recommend for your elderly loved one. Depending on certain health conditions that your loved one has, the doctor may have other foods they recommend your elderly loved one eats every day or regularly.
If you or an aging loved one are considering hiring Home Care in Scotch Plains, NJ, call the caring staff at Helping Hands Home Care today at 908-418-4299.
Providing Home Care Services in all of Northern and Central NJ, including Clark, Westfield, Cranford, Scotch Plains, Rahway, Linden, Summit, Edison, Elizabeth, Mountainside, and the surrounding areas.
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