Mental health is a huge part of overall health, especially for seniors. As seniors grow older, factors like losing independence, loneliness, and dealing with physical health issues can have a massive impact on mental health. Taking steps to protect and support senior mental health could include working with companion care at home providers.
Why Is Mental Health a Big Issue for Seniors?
Good mental health allows seniors to cope with stress, maintain relationships, and enjoy life. When seniors can prioritize their mental health, they’re more likely to stay physically active and connect with the world around them. They’re also less likely to experience issues like anxiety, depression, and cognitive decline.
Challenges Seniors Face with Mental Health
When seniors don’t get enough social interaction, they tend to feel isolated from the world around them. That leads to loneliness and could even lead to depression. If they already have chronic health issues, poor mental health can make it more difficult for seniors to manage those health issues. Other issues, like losing loved ones or facing changes like retirement, can create stress and uncertainty that affect mental well-being.
Embracing Physical Activity
Exercise prompts the brain to release endorphins that improve mood and reduce stress. When seniors start moving more, they get not only the physical benefits but also the emotional benefits from those chemicals. It also becomes easier for seniors to remain independent and to do the other things they want to keep doing as they age in place.
Fostering Social Connections
Spending time with other people is an important part of good mental health for seniors, but that might not be easy for them to do on their own. Companion caregivers make it easy for seniors to spend time with friendly, compassionate people. Companion care at home can also help seniors get out into their communities, spending time with other people who are eager to meet new people.
Engaging in Hobbies and Interests
Reading, crafting, playing board games, and so many other activities are wonderful ways for seniors to spend their time. Some of these activities might not be as fun when seniors are doing them alone, however. Having companion caregivers stopping by regularly means that seniors have a friendly person to engage with while they explore different interests and hobbies.
Companion Care at Home Addresses These Issues
Home care services offer very specific types of help. Elder care providers help with tasks around the house, prepare meals, and so much more. However, companion care at home can help seniors with activities and situations directly related to improving their mental health. Companion caregivers can spend time simply being with seniors, alleviating loneliness and spotting potential issues that could also be affecting senior mental health.
Seniors do so much better when they feel connected and supported. Companion care at home offers seniors the emotional and social support they need to keep mental health issues at bay. This helps them further to age in place for a lot longer because they can maintain their independence and don’t feel forgotten.
If you or an aging loved one are considering Companion Care at Home Services in Madison NJ, please contact the caring staff at Helping Hands Homecare today. Call (908) 418-4299
Helping Hands Homecare provides Senior Home Care Services throughout Northern and Central New Jersey, including Clark, Westfield, Cranford, Scotch Plains, Rahway, Linden, Summit, Edison, Elizabeth, Mountainside, Short Hills, Millburn, New Providence, Berkeley Heights, Kenilworth, Chatham, Madison, Metuchen, and surrounding areas.
After graduating from Seton Hall University with a BS in finance Helping Hands Homecare’s Owner / President, Robert D’Arienzo, went to work on Wall St. for six years. However, after Robert’s grandmother became ill with stomach cancer Robert and his family needed to find assistance in the home for her. After many trials and tribulations Robert could see that there was a great need for quality home care services here in NJ and loved the idea of being able to assist other families who were going through what his family went through with his beloved grandmother.
Thus, Robert had found his passion. After almost a year of preparation Robert opened Helping Hands Homecare in 2003. Robert wanted Helping Hands Homecare to focus on providing the highest quality of caregivers, exceptional customer service, and providing a service that familys could depend on in their time of need. Since then Helping Hands has assisted hundreds of individuals with the simplest of needs to more complex cases while preserving those standards set out many years ago.
Robert is a Google Verified Author
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